- 14 oz Lean Ground Beef
- 2 tsp of hempseed oil OR 3 tbsp of hemp seeds
- 1/2 teaspoon of carlson's cod liver oil OR 1/2 can of Sardines
- 1/2 teaspoon of Ginger
- 1/2 teaspoon of kelp
- 1 egg (save half of the shell)
- Ground up 1/2 a egg shell plus
- 1oz of liver,
- 1 oz broccoli,
- 1 oz of red bell pepper
- 1 oz of baby spinach
Mix everything together.... BALANCED!!!!
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